Spondylosis is a general term that refers to the natural degeneration of the spine that occurs with age. It is a common condition that affects the vertebrae (bones of the spine), intervertebral discs (the cushions between the vertebrae), and the ligaments and muscles of the spine.
When it comes to addressing spinal conditions, finding the right surgeon is paramount. A skilled and experienced spine surgeon can significantly impact the success of your treatment and subsequent recovery.
Prolonged sitting, poor posture, and repetitive tasks can contribute to musculoskeletal discomfort and reduced productivity. Here are 5 tips to optimize your work space and routine to prevent neck and back pain.
Preparing for surgery can be a nerve-wracking experience, but by following these ten essential tips, you can take charge of your preoperative journey and set yourself up for a smoother recovery.
