Foraminotomy
A foraminotomy, also known as foraminal decompression, is a surgical procedure performed to relieve pressure on a nerve root that exits the spinal cord through an opening called the intervertebral foramen.
Extreme Lateral Interbody Fusion (XLIF): Everything You Need to Know
XLIF, or Extreme Lateral Interbody Fusion, is a minimally invasive surgical procedure used to treat spinal conditions in the lower back.
Discectomy
A discectomy is a surgical procedure in which a portion of a damaged or herniated intervertebral disc is removed to relieve pressure on the spinal cord or nerve roots. It is typically performed to alleviate pain, numbness, or weakness caused by a compressed nerve. Recovery time and post-operative care will depend on the type of surgery and individual case.
Creating a Pain-Free Workspace: 5 Tips and Ergonomic Tricks to Prevent Back Pain for Office Workers
Prolonged sitting, poor posture, and repetitive tasks can contribute to musculoskeletal discomfort and reduced productivity. Here are 5 tips to optimize your work space and routine to prevent neck and back pain.
Anterior Lumbar Interbody Fusion (ALIF): Everything You Need to Know
ALIF stands for “Anterior Lumbar Interbody Fusion.” It is a surgical procedure used to treat lower back pain caused by degenerative disc disease, herniated discs, or other spinal conditions.
Anterior Cervical Discectomy and Fusion (ACDF): Everything you Need to Know
Anterior cervical discectomy and fusion (ACDF) surgery is a surgical procedure to relieve pressure on the spinal cord and/or nerve roots in the neck by removing a damaged or herniated disc from between two vertebrae in the neck.
10 Tips to Help you Prepare for Surgery: A Guide for Patients
Preparing for surgery can be a nerve-wracking experience, but by following these ten essential tips, you can take charge of your preoperative journey and set yourself up for a smoother recovery.
