The treatment for spondylosis typically depends on the location and severity of the degenerative changes in the spine, as well as the presence and severity of any symptoms. Some common treatment options for spondylosis include:

• Medications: Over-the-counter or prescription pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants, can be helpful in managing pain and inflammation.
• Physical therapy: Physical therapy can help to improve mobility and strengthen the muscles of the back and neck. Exercises may include stretching, strengthening, and low-impact aerobic activity.
• Chiropractic care: Chiropractic care, which includes spinal manipulation therapy (SMT), involves manual adjustments to the spine to improve alignment and reduce pain.
• Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing and manage pain.
• Lifestyle changes: Making changes to your daily routine, such as improving posture, maintaining a healthy weight, and avoiding activities that strain the spine, can help to manage the symptoms of spondylosis.
• Surgery: In severe cases, surgery may be necessary to remove herniated discs or bone spurs or to stabilize the spine.

It’s important to work with a healthcare provider to determine the most appropriate treatment plan for your individual needs.